How do I Boost my testosterone with natural food and vitamins?

Getting more testosterone from your diet.

The other popular way to lower testosterone levels in men is through dietary change. By eating certain whole foods, the body can actually create more testosterone than it currently produces, helping men look and feel younger than their age. The two things you need more than anything to increase your testosterone are foods that are rich in zinc and vitamin D (D3). These two powerhouse nutrients will supercharge your ability to create testosterone naturally.

These vitamins may help you have better erections

A deficiency of vitamins D, C B3 & B9 are all correlated with problems with getting an erection. Other supplements have shown promise in improving ED, but they’re a roll of the dice, partly because supplements aren’t FDA-regulated and partly because there is a dearth of high-quality evidence regarding their efficacy.

https://www.getroman.com/health-guide/vitamins-for-erectile-dysfunction/

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Vitamin A, E and calcium, for example, are good sources to boost your sex drive,” says Dr Swarnshikha Sharma, a nutritionist with Lybrate, an online doctor consultation platform.

Based on study results, here is a list of 10 essential vitamins and minerals that are proven to enhance libido.

Vitamin A: Essential for producing testosterone, the sex hormones, Vitamin A is found in eggs, milk, meat, orange or yellow fruits, and vegetables. “Vitamin A is essential for both male and female sex hormone production. Even for the normal reproductive cycle in women, it is essential to have it adequately. For men, Vitamin A is vital to sperm production and virility,” says Dr Sharma.

Magnesium: Adequate quantity of magnesium aids in getting good sleep. It is also essential for sex drive. Nuts, seeds, eggs, whole grains, brown rice and dark green leafy vegetables are good sources of magnesium.

Vitamin C:Although vitamin C is more popular for curing common cold, it can also boost your sex life. Citrus fruits and vegetables are a good source of Vitamin C.

Selenium: Brazil nuts are a good source of selenium: A single piece daily is enough to have a marked improvement in your libido. It is also found in broccoli, cabbage, mushrooms, onions, whole grains and seafood.

Zinc: Present in pulses, whole grains, eggs, sea food, red meat and cheese, zinc is an essential mineral for your overall health as well. “Lack of zinc may contribute to sterility or infertility. A deficiency of zinc, however, does not lead to lack of sexual desire,” says Dr Prakash Kothari, Head of the Department of Sexual Medicine at Mumbai’s KEM Hospital.

Vitamin E: Important for stamina and energy, Vitamin E is also good for good blood circulation. You can get it in oily fish, eggs and dairy products. “It is also called ‘sex vitamin’ because it increases blood flow and oxygen to your genitalia,” says Dr Sharma.

B vitamins: B vitamins can be found in brown rice, seafood, green leafy vegetables, meat and wholegrain bread. “Deficiency of vitamin B12 may contribute to lack of pleasure at the time of climax,” says Dr Kothari.

Iron: Iron is critical for maintaining the level of your sexual arousal. It can be found in red meat, egg yolk, green vegetables and dry fruits. “Anaemia could be one of the causes for lack of sexual desire and also quality of erection. Iron deficiency could also contribute to erectile dysfunction,” adds Dr Kothari.

Phosphorus: Phosphorus can be found in dairy products, whole grains, eggs, fish and soya beans.

Calcium: Calcium is good for the bones, but it is also good for your sexual health. Milk, yoghurt, oranges, bread and cheese are some good sources of calcium. “A deficiency in calcium could hamper coherence. It can also sometimes increase irritability. Any change that is affecting your wellbeing due to calcium deficiency will automatically decrease the desire for sex drive,” adds Dr Sharma.

Discover the top 3 foods that naturally boost testosterone levels! 🥚🍤🥬 In this video, we dive into why eggs, oysters, and leafy greens are essential for increasing testosterone. 

1. Eggs are packed with Vitamin D, essential for producing more testosterone.

2. Oysters are loaded with zinc, a crucial nutrient for testosterone production.

3. Leafy greens like spinach and kale are rich in magnesium, which helps lower sex hormone-binding globulin levels, freeing up more testosterone in your body. 

Transform your diet and enhance your health with these powerful foods! Don't forget to like and share this video to help others on their journey to better health. #TestosteroneBoost #HealthyEating #NaturalSupplements