Other potential benefits
In addition to the potential benefits listed above, some research suggests that L-arginine supplements may be helpful when used in the following ways:
- Treatment of erectile dysfunction. A 2019 review of 10 studies found that taking arginine supplements in doses ranging from 1.5–5 grams daily significantly improved erectile dysfunction, compared with a placebo or no treatment (
15 ). - Improving blood flow. Some evidence suggests L-arginine supplements may improve blood vessel function and blood flow in specific populations. However, study results are conflicting, and many have found that L-arginine has no benefit (
16 ,
https://youtu.be/A90MWr_9-nA?si=o-L5peZpa9obBJPN
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